General skin problems include inflammation and redness and they are very common among people especially when they have sensitive skin. Fortunately, there are many products that available on the counters but 99.99% have side effects when used for a long time. Which is why the need to find natural remedies has ever been sought due to their ability to opt plant based steroids as a better way of treating inflammation.
In this detailed article, we will review how these natural compounds, such as Boswellia serrata, Salvia officinalis (Sage), and Fenugreek, can be effective for treating skin inflammation, the process for their manufacture and benefits, and how they can be applied in skincare to help lighten redness and inflammation.
The concentration and redness located on the skin’s surface can additionally be explained by inflammation.
What Underlies Skin Inflammation?
Skin inflammation is a natural defense mechanism of your skin against different agents or disturbances happening inside or outside your body. As an inflammation it is identified by manifestations such as redness, swelling, heat, and discomfort. Some of the most common causes of skin inflammation include:
Environmental Factors: Pollution as well as other factors such as extreme weather, and Ultraviolet rays also have adverse effects on the skin.
Allergic Reactions: Substances used in manufacture of skincare products or cosmetics; synthetic fibers used in material used in clothing may cause skin reactions, which result in reddening of the skin.
Chronic Skin Conditions: Conditions such as rosacea, eczema, psoriasis and dermatitis cause inflammation that persists most of the time.
Diet and Stress: Hormones which are affected by poor diet and stress will also lead to skin conditions because the skin’s barrier is compromised.
Why do we need Plant based steroids?
While most traditional therapies of skin inflammation for example, corticosteroids enroll regularly in lessening the immune responses that lead to inflammation. Nevertheless, they are associated with several inconveniences like skin gets thinner, it becomes sensitive, or one becomes fully reliant on them. This has evoked demands for substitutes obtained from plants since they can also possess anti-inflammatory properties as the chicken but devoid of the adverse effects above.
Now, let us submerge ourselves into the detailed understanding of how some of the most powerful natural plant steroids out there can help you fight inflammation and save your skin.
Boswellia Serrata: No other food or nutrient comes close to the anti-inflammatory power of this common food staple favored by nature.
What is Boswellia Serrata?
Boswellia serrata is a traditional herb commonly referred to as Indian frankincense, which is derived from tree Boswellia situated in India and African countries. People in India have been using it for ages to help treat any inflammatory diseases that was chronic in nature. Anti-inflammatory, analgesic, and antiplatelet aggregative effects of Boswellic acid are considered to be the significant component of Boswellia’s therapeutic effects.
This paper seeks to answer the following sub-question: How does boswellia serrata facilitate reduction of skin inflammation?
Boswellic acids areanti-inflammatory as they act to suppress one of the body’s key agents of inflammation called 5-lipoxygenase (5-LOX). As you have seen, boswellia prevents the manufacture of this enzyme and so, the manufacture of pro-inflammatory cytokines that causes inflammation in the body is also prevented.
Regarding skincare, this means Boswellia can assist in relieving redness, inflammation and itching that affect skin diseases such as atopic dermatitis and psoriasis. It also has been seen that it can aid in skin tightening and, therefore, can be used in anti-aging products too.
Uses of Boswellia Serrata for the skin:
Reduces Redness and Irritation: Most beneficial for the skin that is easily irritated and prone to redness.
Combats Acne and Breakouts: It relieves skin inflammation to effectively prevent the frequent occurrence of acne.
Improves Skin Elasticity: The action of boswellia can also improve skin tone and elasticity, and thereby diminish the visible manifestations of skin aging.
Gentle on Skin: Boswellia is not associated with the severe side effects like most of synthetic steroids and is friendly for almost all skin types.
How to Use Boswellia Serrata in Skincare
Boswellia can be used in many different forms and is available from essential oils through to creams and serums. For best results:
Topical Creams: Some common products you should consider are those containing Boswellia extract that is usually listed among the first few components. It should be used on the affected areas as a direct application.
Essential Oils: A diluted boswellia essential oil mixed with a carrier oil (jojoba or coconut oil) then applied gently on the skin to reduce the redness.
Boswellia Supplements: Although it is mostly consumed for the treatment of joint pain.
Salvia Officinalis (Sage): A Traditional Herb for Today’s Beauty Regimen
What is Salvia Officinalis?
Most cultures have known and utilized Salvia officinalis, more famously referred to as sage, in traditional medication for many decades. It contains a vast number of antioxidants and anti-inflammatory properties, and thus Sage can be used naturally to treat different skin disorders.
How Sage Fights Skin Redness
There is ursolic acid in Sage which has been proved to have inflammatory action in alleviating irritation and inflammation on skin that causes erythema. It would therefore be of great value as home remedy for conditions such as rosacea, acne, and sun burnt skin. Sage also known for their cooling as well as astringent effects hence has the ability to tutor the skin and lessen sweltering oil secretion.
Moreover, it is a source of antioxidant flavonoids with rosmarinic acid being significant it assists in skin injuries resulting from radiation and toxins such as UV and the pollutant. Thus, his/her effectiveness makes it a general remedy for any person experiencing both inflammation and aging symptoms.
Perks associated with Using Salvia Officinalis on the Skin
Calms Rosacea and Acne-Prone Skin: Reduces swelling and inflammation of parts of the body.
Protects Against Free Radicals: Sage contains moderate amounts of antioxidants, which can protect the skin from damage from outside factors.
Reduces Oil Production: The isolate has indicated natural astringent properties helpful in handling oily or acne prone skin.
Anti-Bacterial: Sage also contains antimicrobial properties that assist on preventing this and other skin conditions such as those that cause breakouts.
How to Use Sage in Skincare
Sage can be used in various ways to treat skin inflammation:
Sage Toners and Mists: There are toners available that contain a sage extract and this toner is probably the one you should use if your skin is sensitive and easily reddened or if it regularly becomes inflamed. Apply this cream gently on your face after washing as a toner especially if your skin is inflamed.
DIY Sage Mask: Learn how to make a simple face mask, using fresh sage leaves mixed with honey or yogur – it will soothe the skin.
Sage Tea Wash: Break off fresh sage leaves, put them in hot water, filter the liquid and use it as a face wash to reduce inflammation.
.Fenugreek: A nutritious herb which can effectively used in treatment skin related problems.
What is Fenugreek?
The preparation from the seeds of Gondylinae is fenugreek, which is a relevantly very nutritious plant. It contains flavonoids, antioxidants, and vitamin C and vitamin A that are vital in help improving skin health.
How Fenugreek Reduces Skin Inflammation
Fenugreek seeds especially for this contains mucilage, which is a form of slimy substance that is virtually touches skin offers relieable comfort for the skin. Also, the plant’s flavonoids and antioxidants help to minimize oxidative stress on the skin hence inflammation occurs. Due to this, it is useful in clearing acne scar, blemishes and skin inflammation that characterizes skin conditions such as eczema.
The most common application of fenugreek for skin care is when it is mashed and applied directly as a face mask or applied as oil. Fenugreek paste for external use is very effective in treating skin inflammation, skin redness and uneven skin tone.
Skin Friendly With Fenugreek
Reduces Acne and Blemishes: Fenugreek has anti inflammatory properties which would bring down redness and inflammation.
Promotes Faster Skin Healing: In the same way Vitamin C that is found in fenugreek herb is also important in the regeneration of cells.
Soothes Irritated Skin: Gel in spanish flax seeds soothes sensitive or reactive skin in fenugreek.
Prevents Skin Infections: Efficacious antimicrobial activity of fenugreek backs up the ability of the spice in shielding the skin fromcontact with bacteria.
12 Proven Fenugreek Benefits to Skin
Fenugreek can be used in various forms:
Fenugreek Paste: Again, soak asian/Rockfenugreek methi seeds overnight and grind it into paste and put it on the affected region for 15-20 minutes and wash it off with cold water.
Fenugreek Oil: Most types of oils infused with fenugreek can be used topically to help soothe inflammation in cases of bruises, cuts and injuries.
Fenugreek Masks: You can mix some amount of fenugreek powder with yogurt or aloe Vera gel, and apply to the skin to reduce inflammation.
Some Other Plant Based Solution on Skin Inflammation
While Boswellia serrata, Salvia officinalis, and Fenugreek are among the most effective natural anti-inflammatory agents, there are other plant-based remedies that are worth exploring for their ability to reduce skin redness and irritation:
Turmeric (Curcuma longa)
Turmeric has curcumin in it and it is widely known to possess some of the best qualities of an anti-inflammatory as well as an antioxidant. Curcumin is in its most efficient form as a solution for acne, rosacea and other inflammation skin distortions. It can be applied on face in form of a mask, or it can be diluted with carrier oils for local administration.
Aloe Vera
Aloe vera gel is commonly used as an agent that possesses cooling effect. It has materials such as polysaccharides that are useful in skin repair, inflammation reduction and skin healing. Aloe vera in gel form is easily accessible and can, therefore, be directly applied to affected skin area.
Green Tea (Camellia sinensis)
Epigallocatechin gallate (EGCG) is one of the most abundant polyphenols found in green tea that has hugely active anti-inflammatory and antioxidant properties. Toners or green tea extracts may also be taken to minimize the redness and irritation experienced with sensitive skin.
How to Use Plant-Based Steroids in Your Skin Care Regimen
When choosing plant-based remedies for skin inflammation, it’s important to understand how to properly incorporate them into your routine for maximum benefit:
Patch Test: However, before using new plant based remedies, it is always important to conduct an abrasion test to check your skin reaction.
Use Consistently: And like any other skincare treatment, it is important to be as consistent as possible. You should try to include the following plant-based remedies into your daily or weekly schedule to experience the change.
Mix with Other Soothing Ingredients: Add these natural remedies with the other natural goodies like aloe, honey and oatmeal because they are known to be anti-inflammatory.
Final Thoughts
The natural plant-based steroids such as Boswellia serrata, Salvia officinalis, and Fenugreek help soothe out the skin inflammation and redness, natural therapies to the synthetic treatments.Essential for gentle skin treatment and possessing additional anti-aging and antioxidant properties, these ingredients are perfect for those in search of improving the outcomes of their skincare routine without turning to chemical formulations.
If you add these natural remedies in to your skincare regimen, you will have clearer and healthier skin and with little or no side effects as are with most commercial treatments.