When it comes to yogurt, kombucha or any other fermented foods you likely are thinking about their positive impact for the gut, aren’t you? Ironically, what you consume can also affect your skin and did you know that many of these ingredients that contains probiotics are just as beneficial to the skin? That’s right! You can only imagine the beauty that friendly bacteria that are good for digestion can do to your skin. DIY probiotic face masks can be FUN and HEALTHY- don’t let anyone tell you otherwise – especially if you’re a fan of fermented foods such as yogurt and kombucha- so in this article, I’ll be detailing how you can incorporate them into your skincare regimen.
What is a Probiotic Mask, and Why is it so Great?
Step one, let us dissect this one. A probiotic mask is a beauty product that aims at recalibrating the makeup of bacteria on the skin. Also, your skin has its microbiome, which is the same as the one in your stomach; it includes bacteria and fungi. When this fulfills its balance, there are things that can cause it to go off track, be it by extremely strong detergents, polluted environment or even stress, this leads to problems such as acne, rough skin and premature aging.
Probiotic masks assist in this, by actually aiding in rebalancing skin by supplying it with the good bacteria that it requires. These bacteria help our skin create a barrier against possible pathogens, lower inflammation levels and improve cell turnover. The result? Younger, radiant and more beautiful skin. And the best part? Crisps can actually be made at home and all the ingredients used could easily be found in your kitchen.
Why Fermented Ingredients?
This type of food enriches several useful bacteria such as probiotics, vitamins, and enzymes that benefit the skin. During fermentation, sugars and the starches described within these ingredients are pasted forming an easily taken solution for body cells including skin cells.
Here’s why fermented ingredients are game-changers in skincare:
They balance the skin’s pH: That is because fermented foods have a slightly acidic taste which is very beneficial to the skin’s acid mantle. Effective removal of the skin membrane is dependent on the level of pH in the solution.
They reduce inflammation: Probiotics can also reduce inflammation, rectify redness and alleviate acne breakouts.
They boost collagen production: Fermented ingredients contain vitamin B2 and B12 which help in production of ‘collagen ‘thus retaining the skin’s elasticity thus making it stretch free.
They hydrate: Many of these ingredients contain natural sugars which help access moisture onto the skins surface.
Selfmade Probiotic Masks: Their Benefits
It is possible to buy ready-made probiotic masks but making one at home is much cheaper healthier and can be made to suit your skin type. Here are some of the top benefits of using DIY probiotic masks with fermented ingredients:
1. Natural and Chemical-Free
Another advantage that come with making you mask is that you are fully aware of what goes into the mask no chemicals added, no preservatives, and no synthetic fragrance. It is all-natural and a lot more so friendly to the skin compared to chemical-based products.
2. Anti-Aging Effects
some nutrients in fermented foods that work to fight radicals include antioxidants as well as vitamins that can reverse the aging effects of the radicals. Wear of the probiotic masks continuously has a positive impact of removing the appearances of wrinkles and fine lines thus allowing the skin to appear tight.
3. Acne Prevention and Treatment
Probiotics, are naturally occurring bacteria antagonists. They assist control the balance of bacterias on one’s skin this being an essential factor in preventing acne formation. Further, yogurt contains lactic acid that has a gentle action of eliminating clogs from the pores and deceased skin cells.
4. Enhanced Skin Barrier
The skin barrier can be described as the outer face that your skin presents to the world so that it can protect itself from harm by things like pollution and bacteria. Probiotic masks contribute to enhancing this layer hence making skin stronger.
5. Skin Luminizer and Skin Equalizer
Darkening of the skin or hyper pigmentation can be easily faded by the use of fermented ingredients that give you that natural glowing skin.
Possible Drawbacks of Homemade Probiotic-Containing Face Masks
While probiotic masks can be great, they’re not for everyone. Here are some things to keep in mind:
1. Potential Allergies
These masks may not be suitable if you have intolerance to any related animal products or other fermented items. The final precaution you must be very careful with is to first test the patch on a small area of skin before applying it to the face.
2. Short Shelf Life
One disadvantage keen lovers of DIY masks is that they are not preserved and hence they are not expected to have long shelf lives like the commercial products. They will have to be prepared anew each time or only worse, kept cool and consumed within one to two days.
3. Skin Sensitivity
But then again, fermented ingredients may be too harsh for very sensitive skin depending on how long you use it. You could begin by applying it for less time than is recommended in case your skin does not hold up well.
How to Use Probiotic Masks
As you are now convinced about the use of the probiotic masks, let us meet in aspect of the usage of masks. It’s super simple, but here are some things you need to do to maximize the effectiveness of the mask.
Step 1: Cleanse Your Skin
It is crucial not to apply any mask on your face if it’s not clean, and this means removing makeup and wiping out all dirt and oil. Wash your face with a mild soap and water and good rinse it with clean water then dry it gently with a towel.
Step 2: Apply the Mask
You can use clean hands or brush to spread on your face an even layer of the mask and don’t rub it on your eyes. Ideally, you want the procedure to take from 15 to 20 minutes so that the mask stays on your face for that amount of time. If you want while it’s on, just lay down, go do something more entertaining like watching your favorite tv show!
Step 3: Rinse Off
It is advised that the mask should be washed off with water after 20 minutes but do it gently, let the water be warm. Confirm that you’ve thoroughly rubbed out all the elements of it.
Step 4: Moisturize
Be sure to put on a moisturizer after because it seals in the benefits of the mask and the skin will be moisturized.
DIY Probiotic Mask Recipes
Now, for the fun part! Now it’s time to consider several simple but helpful DIY probiotic mask recipes that you can try at home. These masks utilize frequently used fermented by-products such as yogurt, kombucha, and apple cider vinegar.
1. Yogurt and honey to make a hydrating mask at home is possible.
It is also great for normal to dry or sensitive skin type. The yogurt contains probiotics and lactic acid for a natural exfoliating and the honey for moisture preservation.
Ingredients:
> 2 tablespoons plain yogurt (preferably Greek and with no sugar, or sweetener added).
* 1 tablespoon raw honey
Instructions:
1. Combine the yogurt and honey in a small bowl and whisk together the two ingredients until uniform.
2. Paint a small thickness on the face and allow to stand for about 15-20 minutes.
3. Shampoo and wash with warm water and dry the hair with clean fingers.
2. Kombucha Brightening Mask
Kombucha contains antioxidants and vitamins that will rejuvenate the skin and give skin a better tone. This mask is good for combination skin or if your skin appears to be rather flat.
Ingredients:
>2 tablespoons kombucha (unflavored)
>* 1 tablespoon of clay (kaolin or bentonite).
* 1 teaspoon of apple cider vinegar (This is actually optional, I often omit this ingredient to avoid sensitivity but it does wonders when used.)
Instructions:
1. In another small bowl, blend the kombucha and clay to the characteristics of paste. Add the apple cider vinegar more If you want more exfoliation.
2. Spread this evenly over your face and let is sit for 10-15 minutes.
3. And finally, with cool water rinse your face, and gently drying it with a clean piece of cloth.
3. Sauerkraut and aloe soothing mask are two of the relieves products.
For anyone with sensitive skin issues, you should try this probiotic face mask made out of sauerkraut believe it or not and aloe vera gel.
Ingredients:
1 tablespoon of sauerkraut juice without strain
2 tablespoons aloe
Instructions:
1. In sending the sauerkraut and aloe vera gel through the blender, be sure to pulsate until the mix will have a smooth texture.
2. Massage carefully to the face and wait for about 15-20 minutes.
3. Clean off with lukewarm water and you have fresh, calm skin.
4. Rice Water and Yogurt Firming Mask
Rice water also acts as fermented rice water which tightens the skin and Vitamin E act as toning agent while yogurt which has lactic acid helps in exfoliation and moisturizing the skin.
Ingredients:
HiePia ferment is a uniquely Taiwanese product, made from fermenting rice with packaged drinking water, although this recipe calls for only 2 tablespoons of such fermented rice water.
* 1 tablespoon plain yogurt
Instructions:
1. To prepare the dressing add the rice water in a bowl and add the yogurt to it.
2. Rub it gently and evenly over your skin and let it dry until you feel tightness on your skin for about 15 minutes.
3. After washing be sure to use warm water then pat yourself dry and apply the moisturizer of your choice.
The chief guidelines for passage execution and useful tips
When using fermented ingredients on your skin, there are a few important instructions to keep in mind for the best results:
1. Patch Test: Before applying the mask all over your face, you should try it on the skin of another part of your body to check for any side effects.
2. Use Fresh Ingredients: Since most of these masks are made from fresh perishable commodities the masks should if at all be used immediately after preparation. However, when it comes to the storage of these foods, the fridge should be used under certain conditions and these include::
3. Don’t Overdo It: Of course there is a caveat to using them daily – the skin requires time to heal and restore itself. Prob integration requirements meant at: At least one to two times in a week apply probiotic masks.
4. Customize According to Your Skin Type: You may adjust the components according to the condition of your skin demanding it. For instance, if you are faced with oily skin however, it is advisable that you incorporate some drops of tea tree oil in your mask.
Instructions:
1. In sending the sauerkraut and aloe vera gel through the blender, be sure to pulsate until the mix will have a smooth texture.
2. Massage carefully to the face and wait for about 15-20 minutes.
3. Clean off with lukewarm water and you have fresh, calm skin.
4. Rice Water and Yogurt Firming Mask
Rice water also acts as fermented rice water which tightens the skin and Vitamin E act as toning agent while yogurt which has lactic acid helps in exfoliation and moisturizing the skin.
Ingredients:
HiePia ferment is a uniquely Taiwanese product, made from fermenting rice with packaged drinking water, although this recipe calls for only 2 tablespoons of such fermented rice water.
* 1 tablespoon plain yogurt
Instructions:
1. To prepare the dressing add the rice water in a bowl and add the yogurt to it.
2. Rub it gently and evenly over your skin and let it dry until you feel tightness on your skin for about 15 minutes.
3. After washing be sure to use warm water then pat yourself dry and apply the moisturizer of your choice.
The chief guidelines for passage execution and useful tips
When using fermented ingredients on your skin, there are a few important instructions to keep in mind for the best results:
1. Patch Test: Before applying the mask all over your face, you should try it on the skin of another part of your body to check for any side effects.
2. Use Fresh Ingredients: Since most of these masks are made from fresh perishable commodities the masks should if at all be used immediately after preparation. However, when it comes to the storage of these foods, the fridge should be used under certain conditions and these include::
3. Don’t Overdo It: Of course there is a caveat to using them daily – the skin requires time to heal and restore itself. Prob integration requirements meant at: At least one to two times in a week apply probiotic masks.
4. Customize According to Your Skin Type: You may adjust the components according to the condition of your skin demanding it. For instance, if you are faced with oily skin however, it is advisable that you incorporate some drops of tea tree oil in your mask.
Such common questions and answers are quite important as follows;
1. Can I use the yogurt I can buy from the stores and supermarkets for my probiotic face masks?
Yes, you can! You just have to make sure that you’re using a plain unsweetened yoghurt that contains live active cultures.
2. When is good for me to use a probiotic mask?
You should apply the probiotic masks once or twice a week depending on the skin type and its sensitivity to the ingredients.
3. Can I mix a new strong chilled kombucha with a weaker kombucha?
Yes, they are fine so long as they have not gone bad or grown mold. Ideally, kombucha is best when it is new, therefore the kombuchas that are stored in the refrigerator will also contain friendly bacteria.
4. How do they work for sensitive skin?
Many of these masks are mild but if you have sensitive skin, it is advisable to check the skin reaction by applying a small amount on the skin first. In the case that you develop any type of skin rash, please cease usage immediately.
5. Hey, can I use these masks if I am a lactose-intolerant patient;
If you have a lactose intolerance avoid putting yogurt in your face mask and replace it with kombucha or any other fermented products.
6. Is it possible to store mask mixtures that I have prepared in advance and are not used at the moment?
As these masks are made of fresh ingredients it is desirable to use them right away. However, in case you wish to store them for a while, store in the fridge, but not for more than 24 hours.